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Physical Activity is Essential for Child Development: How Yoga Can Help

In recent decades it seems there has been an emphasis on a child’s mental development, but physical development is just as important as the two go hand-in-hand in creating a solid foundation for the health of the body and the mind that they can carry with them for the rest of their lives. A quality toddler school in NYC recognizes that children who are physically active at an early age learn important habits that increase the chances of them remaining physically active into their teen, young adult and older adult years.

The Best Toddler Schools in NYC, like River School, offer YogaOne of the activities you may not think of in relation to kids is yoga, but this form of exercise offers great benefits. As children live in a fast-paced world with busy parents and competitive dog-eat-dog sports, these influences can be stressful on them and have a negative effect on their inner joy as well as their health. Yoga can help counter these pressures in addition to encouraging self-esteem and body awareness through an activity that is non-competitive. It also helps to foster cooperation and compassion rather than opposition.

When searching for a toddler school in NYC, those that offer yoga can provide these great benefits to your child such as:

  • Helping your child learn to relax, wind down, and to become calm
  • Improve their concentration and balance
  • Reduce stress
  • Promote a healthy, active lifestyle
  • Help them to sleep better
  • Improve fine motor skills
  • Increase strength and flexibility
  • Improve digestion
  • Boost self-confidence
  • Ease fear and anxiety
  • Lessen the risk of injury

Yoga helps to educate the whole child, including the mind, body and spirit, developing essential skills for a lifetime of health and wellness.

River School is one of the best toddler schools in NYC offering yoga to students. In one Vinyasa-themed class, the kids reviewed poses like Sun Salutations, the Camel Pose and Warrior III. They also had fun learning a new pose, the Bow Pose, for the very first time. During another class, students were able to share their favorite yoga pose with classmates and help each other make up new ones based on their favorite animals.

Making exercise fun can help happy kids become happier and healthier adults!